<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.greenerpasturescoop.com/blogs/tag/food/feed" rel="self" type="application/rss+xml"/><title>Greener Pastures Natural Foods Co-op - Blog #Food</title><description>Greener Pastures Natural Foods Co-op - Blog #Food</description><link>https://www.greenerpasturescoop.com/blogs/tag/food</link><lastBuildDate>Tue, 04 Mar 2025 21:05:42 -0800</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Breakfast Burritos]]></title><link>https://www.greenerpasturescoop.com/blogs/post/Breakfast-Burritos</link><description><![CDATA[<img align="left" hspace="5" src="https://www.greenerpasturescoop.com/breakfast-burritos.jpg"/>SERVINGS:&nbsp;8 Vegetable or another neutral oil 2 large yukon gold potatoes, diced small (about 1/2-inch cubes) 1 small red onion, chopped 1 large red b ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_8o0ttMQ1SM28NTsWsQsvdg==" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_xLHclqDjQ4mLTsVL62lb4Q==" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_x_KqBLMFTeu9AdxO-UM_hg==" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_AJ8qR-UUS8288fRvfmWSeA==" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p>SERVINGS:&nbsp;8<br></p><p><span style="font-size:18px;">Vegetable or another neutral oil</span></p><p><span style="font-size:18px;">2 large yukon gold potatoes, diced small (about 1/2-inch cubes)</span></p><p><span style="font-size:18px;">1 small red onion, chopped</span></p><p><span style="font-size:18px;">1 large red bell pepper, diced</span></p><p><span style="font-size:18px;">1 to 2 jalapenos, or to taste, chopped small</span></p><p><span style="font-size:18px;">1/2 pound sausage (breakfast or another variety you like) removed from casings, crumbled into chunks, or bacon</span></p><p><span style="font-size:18px;">Kosher salt</span></p><p><span style="font-size:18px;">Freshly ground black pepper</span></p><p><span style="font-size:18px;">5 ounces baby spinach (I use a package from salad greens section)</span></p><p><span style="font-size:18px;">1 3/4 cups black beans, drained and rinsed (from 1 15-ounce can)</span></p><p><span style="font-size:18px;">12 large eggs</span></p><p><span style="font-size:18px;">8 burrito-sized flour tortillas</span></p><p><span style="font-size:18px;">Salsa, homemade or prepared, to taste</span></p><p><span style="font-size:18px;">1 1/2 cups coarsely grated sharp cheddar or Monterey Jack (or more, to taste)</span></p><p><span style="font-size:18px;">Pickled jalapenos, fresh chopped cilantro, hot sauce, avocado or guacamole, sour cream, or other fixings you like (as needed)</span></p><div style="font-size:18px;"><p></p><div><span><br></span></div><div><span>Prepare vegetables:</span>&nbsp;Heat oven to 400 degrees. Coat your largest baking sheet thinly with oil. Arrange your components — potatoes, pepper(s), onion, sausage or strips of bacon — in different parts stripes down the pan. (This allows you to rescue some items sooner if they cook faster.) Coat with another glug of oil, and season the potatoes and peppers well with salt and freshly ground black pepper.<p><br></p><p>Roast for 30 minutes. The bacon and sausage should be cooked through and crisp at this point; you can remove them and set them aside. Use a thin, large spatula to lift and turn the potatoes and peppers; return them to the oven for another 5 to 10 minutes, or until potatoes are tender. When potatoes are tender, scatter spinach on top, return to oven for 5 minutes; it will wilt quickly. Use your spatula to mix all of your roasted ingredients together. Scatter black beans over (this will warm them), crumble or chop bacon, if using, and return it or the sausage to the tray so everything’s in one place.</p><p><span><br></span></p><p><span>Prepare eggs:</span>&nbsp;Whisk your eggs together in a large bowl until lightly beaten. Season well with salt (I use 1/2 to 1 teaspoon kosher) and many grinds of black pepper. Heat your largest frying pan over medium-high heat. Once it’s hot, add a bit of oil to the pan and heat it too. Once the oil is hot, add your eggs. Let them cook for 20 to 30 seconds before beginning to move and turn them in spatula-wide sections. When eggs are mostly cooked but still a tiny bit runny, scrape them into a bowl. The residual heat of the eggs should cook them to about the 95% mark; they’ll finish cooking as you warm your burritos.</p><p><span><br></span></p><p><span>Assemble burritos:</span>&nbsp;Place a large square of foil on your counter. Place first tortillla over it. [I find mine are soft enough to wrap without tearing from the bag, but if yours are not, lay it on a pan in the probably still residually warm oven for a minute or two to soften (but not dry out).] Eyeball about 1/8 of the vegetable mixture and scoop it into the center, followed by a little salsa (I use 1 to 2 tablespoons per burrito), 1/8 the eggs, cheese to taste, plus whatever fixings you cannot live without.</p><p>Roll the burrito tightly by folding the sides over the filling then rolling from the bottom up. Wrap in foil the same way; folding the foil first over the ends of the burrito (ideally forming a “cup” at each end to catch drips, although my kids just see this as a challenge).</p><p><span>If eating right away:</span>&nbsp;I rewarm the foil-wrapped burritos on a tray for 5 minutes in a 350-degree oven. (This is just to get everything hot again and melt the cheese.)</p><p><span><br></span></p><p><span>To freeze:</span>&nbsp;Place foil-wrapped burritos in a freezer bag and press all of the air out. They will keep in the freezer for 2 months.</p><p><span>To warm from the freezer in the oven:</span>&nbsp;I place the foil-wrapped burritos on a tray in a 350-degree oven for 30 to 40 minutes (turn over halfway) to heat them through. Depending on how cold your freezer is and how packed the burritos are, it could take more or less time. To check, press a toothpick through the foil into the center of a burrito and pull it out; if the toothpick feels warm or hot, the burrito is heated. If it’s cold (it will be clear if it’s cold), it needs more time.</p><p><span><br></span></p><p><span>To warm from the freezer in a microwave:</span>&nbsp;Remove foil and microwave for 2 1/2 to 2 3/4 minutes, turning burrito over halfway. I find microwaves range a bit in defrosting times so you might find you need more or less.</p><p><span><br></span></p><p><span>To defrost in the fridge and warm in the oven:</span>&nbsp;If you’re a plan-ahead type, you can let it begin defrosting in the fridge overnight. I heat these the same way I do frozen ones, but check 10 minutes sooner. I highly recommend not leaving burritos in flour tortillas in the fridge for more than a day; the wetness of the fillings can make the wrappers mushy or soggy.</p></div></div></div>
</div><div data-element-id="elm_axddBFt-Tzaf-fuMWqWD4Q==" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-oval " href="https://smittenkitchen.com/2018/09/breakfast-burritos/" target="_blank"><span class="zpbutton-content">Go To Original Site</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 22 Sep 2018 18:03:53 -0600</pubDate></item><item><title><![CDATA[Brussels Sprouts, Apple and Pomegranate Salad]]></title><link>https://www.greenerpasturescoop.com/blogs/post/Brussels-Sprouts-Apple-and-Pomegranate-Salad</link><description><![CDATA[<img align="left" hspace="5" src="https://www.greenerpasturescoop.com/brussels-sprouts-apple-and-pomegranate-salad.jpg"/>SERVINGS:&nbsp;4 TO 6 TIME:&nbsp;30 MINUTES &nbsp; SOURCE:&nbsp; ADAPTED FROM MICHAEL SOLOMONOV'S ZAHAV This is a crunchy, bright abundantly November-ish s ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_rRpAW08KQI2Gx3rhb1KXgQ==" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_UBXvx6SlR1SN-L0nSZZvJQ==" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_4Bn5-OPBRKun4j196jlkiA==" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_MmW6DIf5Ry6TRWSZtjrKSw==" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p>SERVINGS:&nbsp;4 TO 6<br></p><p><time>TIME:&nbsp;30 MINUTES</time>&nbsp;</p><p>SOURCE:&nbsp;<a href="http://amzn.to/2fUCi5C">ADAPTED FROM MICHAEL SOLOMONOV'S ZAHAV</a></p><p><span style="color:inherit;"></span></p><div style="font-size:18px;"><br><div style="font-style:italic;">This is a crunchy, bright abundantly November-ish salad that hails from Michael Solomonov’s Zahav cookbook. In the book, he calls it tabbouleh and explains that while in the U.S., tabbouleh is usually made with bulgur wheat, parsley and chopped tomatoes, in Israel, you’re unlikely to find it made the same way twice, and I’d say the same for Solomonov’s versions too. In the book, he’s swapped kale for parsley but I’ve also seen him do the same with shredded brussels. He says he enjoys swapping quinoa for the bulgur, and adding pomegranate when it is in season. In the fall, he said he enjoys adding apples and walnuts, and will sometimes even replace the grain entirely with walnuts. And it from here that we’ve ended up with a dish I won’t even call tabbouleh, so not to confuse anyone, but a salad, and an excellent one at that. Between his book and the various outlets that have published versions of this salad, I found almost no two recipes alike so I instead set out all the ingredients and added them at the levels I liked most. You, too, can and should adjust the flavors to taste.</div><div style="font-style:italic;"><br></div><div style="font-style:italic;">1/2 large red onion, diced small</div><div style="font-style:italic;">2 tablespoons red wine vinegar</div><div style="font-style:italic;">2 teaspoons ground sumac</div><div style="font-style:italic;">1/4 teaspoon kosher salt, plus more to season salad</div><div style="font-style:italic;">2 cups shredded brussels sprouts</div><div style="font-style:italic;">1/2 cup fresh pomegranate seeds (from about 1/2 a large one)</div><div style="font-style:italic;">1/2 a large unpeeled apple, cored and diced (I used Granny Smith, the book recommends Pink Lady or Honeycrisp)</div><div style="font-style:italic;">Juice of half a lemon, plus more to taste</div><div style="font-style:italic;">1 1/2 to 2 tablespoons honey, plus more to taste</div><div style="font-style:italic;">1/4 cup olive oil</div><div style="font-style:italic;">3/4 cup toasted, cooled walnuts, lightly crushed or coarsely chopped</div><div style="font-style:italic;">Ground chipotle chile pepper, urfa biber peppers, hot smoked paprika or another chile flake, to taste</div><br><div>Make the sumac-pickled onions: Combine red onion, wine vinegar, sumac and 1/4 teaspoon kosher salt in a small dish and set aside while you prepare the other ingredients, or ideally at least 15 minutes.<p>Combine all salad ingredients, including red onions and their pickling liquid, in a medium bowl and season to taste with salt and red pepper. Taste and adjust ingredients as desired — I’ve seen versions of the recipe with more honey, olive oil and lemon; I didn’t need them but you might find you do.</p><p>This salad can be prepped ahead, but I’d keep the dressing off of it until at most an hour before serving so it doesn’t discolor the sprouts.</p><div><br></div></div></div></div>
</div><div data-element-id="elm_kknn6mg4Rmewu_WNwPQHaA==" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-oval " href="https://smittenkitchen.com/2016/11/brussels-sprouts-apple-and-pomegranate-salad/" target="_blank"><span class="zpbutton-content">Go To Original Recipe Site</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 21 Sep 2018 12:53:46 -0600</pubDate></item><item><title><![CDATA[Roasted Cauliflower With Pumpkin Seeds ]]></title><link>https://www.greenerpasturescoop.com/blogs/post/Roasted-Cauliflower-With-Pumpkin-Seeds</link><description><![CDATA[<img align="left" hspace="5" src="https://www.greenerpasturescoop.com/cauliflower-with-pumpkin-seeds-brown-butter-an.jpg"/>SERVINGS:&nbsp; 1 TO 2 HEARTY, 3 TO 4 AS A SIDE&nbsp; TIME: 45 MINUTES&nbsp; SOURCE: BON APPETIT This recipe was almost perfect from Bon Appetit, but I fo ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_qGWsNj0aRG6fdeN6zapqfA==" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_ZmvJWIetTcqXaLsyhrEBcA==" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_DWTbmi4HQU2wo0ae-djpAA==" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_8Y0wTjaeSouCG3FqnMtW8Q==" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div>SERVINGS:&nbsp;</div><div>1 TO 2 HEARTY, 3 TO 4 AS A SIDE&nbsp;</div><div>TIME: 45 MINUTES&nbsp;</div><div>SOURCE: BON APPETIT</div><p><span style="color:inherit;"><br></span></p><div>This recipe was almost perfect from Bon Appetit, but I found each step needed less cooking time and included my own roasting tweaks; I added weights. The original calls for 1/2 teaspoon pepper flakes, that’s a good punch if you like heat, otherwise, adjust to your taste. The original recipe specifies raw unsalted pumpkin seeds (pepitas, or pumpkin seeds with the outer hull removed) but I had no problems with my already toasted, salted pumpkin seeds burning and still needed to add a little salt to get the seasoning level right.</div><div><br></div><div>2 tablespoons (30 ml) olive oil, divided</div><div>Kosher salt</div><div>Freshly ground black pepper</div><div>1 large or 2 small heads of cauliflower (about 2 1/4 to 2 3/4 pounds)</div><div>2 tablespoons (30 grams) unsalted butter</div><div>1/4 cup (30 grams) hulled pumpkin seeds (sold as pepitas) (see note above)</div><div>1/2 teaspoon crushed red pepper flakes, or less to taste</div><div>Juice of half a lime (about 1 tablespoon)&nbsp;</div><div>Handful chopped fresh cilantro, parsley or chives</div><p><span style="color:inherit;"><br></span></p><div>Heat oven to 450°F. Coat a large rimmed baking sheet with just over 1 tablespoon of the olive oil. Sprinkle the sheet with salt and pepper. Trim cauliflower and cut into 1/2-inch slices. Arrange in a single layer on baking sheet, then drizzle with remaining scant 1 tablespoon olive oil and sprinkle with more salt and pepper. Roast for 15 to 20 minutes, until underside is deeply browned. Carefully flip pieces and roast until dark brown and crisp on second side, about 15 to 20 minutes longer.</div><p><br></p><div>While cauliflower roasts, in a small skillet over medium heat, melt butter, then reduce heat to medium-low and add pumpkin seeds. Stirring the whole time, cook until butter becomes light brown and smells toasty, about 4 to 6 minutes. Let cool for 10 minutes, then add lime juice and season with salt, black pepper and red pepper flakes to taste.</div><div><br></div><div>Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with herbs.</div><p><br></p></div>
</div><div data-element-id="elm_CZCxtBQrTVypLYuhys5lZw==" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-oval " href="https://smittenkitchen.com/2016/11/roasted-cauliflower-with-pumpkin-seeds-brown-butter-and-lime/" target="_blank"><span class="zpbutton-content">Go To Original Recipe Site</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 21 Sep 2018 10:48:47 -0600</pubDate></item><item><title><![CDATA[Grilled Zucchini Ribbons with Pesto and White Beans]]></title><link>https://www.greenerpasturescoop.com/blogs/post/Grilled-Zucchini-Ribbons-With-Pesto-and-White-Beans</link><description><![CDATA[<img align="left" hspace="5" src="https://www.greenerpasturescoop.com/grilled-zuccchini-ribbons-pesto-and-white-bean.jpg"/>SERVINGS:&nbsp;2 AS A MAIN, 4 AS A SIDE &nbsp; TIME:&nbsp;15 MINUTES This is a very loose recipe. Sure, I made it with zucchini ribbons, but there’s no r ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_nCtf2XNjQweiar0eH26mSg==" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_MI2caNCER22_Zaezcy-cKQ==" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_59J7wJvdRMObg26UWkEYsg==" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Zj8AXMLLSnSXwWRah4mYug==" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p>SERVINGS:&nbsp;2 AS A MAIN, 4 AS A SIDE<br></p><p>&nbsp;<time>TIME:&nbsp;15 MINUTES</time></p><p><span style="color:inherit;"></span></p><div style="font-size:18px;"><p></p><div style="font-style:italic;">This is a very loose recipe. Sure, I made it with zucchini ribbons, but there’s no reason you cannot use smaller or angled slices. Sure, I grilled it but if you don’t have a grill outside or an indoor grill pan, you could roast or broil it instead. It will taste essentially the same, which is to say, I hope, awesome. You could eat this with grilled bread for a light summer meal. You could crack open a ball of burrata over it for extra luxury (you may find the parmesan unnecessary in this case). You could finish it with toasted pine nuts for extra crunch. You could build it into a larger meal for a small crowd with grilled sausages and a caprese salad too.</div><div style="font-style:italic;"><br></div><div style="font-style:italic;">1 1/4 to 1 1/2 pounds zucchini, thinner longer ones are ideal here</div><div style="font-style:italic;">Olive oil</div><div style="font-style:italic;">Coarse or kosher salt</div><div style="font-style:italic;">Freshly ground black pepper</div><div style="font-style:italic;">1 lemon</div><div style="font-style:italic;">1 3/4 cups (from 1 15-ounce can) small-to-medium-sized white beans, drained (I used – Goya’s Great Northern beans)</div><div style="font-style:italic;">1 garlic clove, peeled</div><div style="font-style:italic;">A 2-ounce bundle of basil (this is the small clamshell size at most groceries)</div><div style="font-style:italic;">1 to 2 tablespoons white wine vinegar</div><div style="font-style:italic;">Coarsely grated parmesan, to taste</div><div style="font-style:italic;"><br></div><p></p><div>Prepare the zucchini: Trim ends and cut zucchini the long way into 1/4-inch strips. I use a mandoline for this (I have&nbsp;<a href="https://amzn.to/2z81Zx1">this one</a>&nbsp;but will soon replace it with&nbsp;<a href="https://amzn.to/2tRyavM">this</a>) but a knife works too. Spread out strips on a large tray and brush lightly with olive oil and season well with salt and pepper.<p>On a grill (I use the full heat, but have a dinky, small grill; you might find a more moderate heat better here) or a grill pan, grill zucchini in a single layer until grill marks appear underneath, then flip over and repeat the same on the other side. Transfer zucchini back to platter and squeeze lemon juice over it.</p><p>Meanwhile, in a food processor or blender, combine basil and garlic with a few good pinches of salt and a few grinds of black pepper until chopped. Drizzle in olive oil until it blends smoothly; you’ll want about 4, sometimes 5, tablespoons. Add 1 tablespoon vinegar and blend until well-mixed; taste and add more vinegar, up to 1 more tablespoon, to taste. Season to taste.</p><p>Combine beans with about 2/3 of the dressing in a small bowl. In a larger bowl or serving platter, pour half of dressed beans in the bottom. Arrange grilled zucchini on top, twisting and turning it so that it looks extra ribbony. Spoon remaining beans in the spaces. Drizzle the remaining dressing over the platter, to taste.</p><p>Finish with a light blanket of parmesan and eat whenever you’re ready. As assembled, it keeps well at room temperature for an hour, giving you time to do everything else.</p></div></div></div>
</div><div data-element-id="elm_-k345ZYRSOu7PdlaRAWbtA==" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-oval " href="https://smittenkitchen.com/2018/07/grilled-zucchini-ribbons-with-pesto-and-white-beans/" target="_blank"><span class="zpbutton-content">Go To Original Recipe Site</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 21 Sep 2018 10:43:03 -0600</pubDate></item><item><title><![CDATA[How to Make Kombucha in 3 Simple Steps!]]></title><link>https://www.greenerpasturescoop.com/blogs/post/How-to-Make-Kombucha-in-3-Simple-Steps</link><description><![CDATA[<img align="left" hspace="5" src="https://www.greenerpasturescoop.com/Kombucha3.jpg"/>Kombucha is a tasty, easy to make fermented beverage that delivers a probiotic kick. If you’ve ever purchased kombucha at the grocery store, you know it is delicious, but expensive! I’m going to show you how to make kombucha at home – for pennies a serving – and in just three simple steps.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_OIZohwQfRCuh3cR_VS4Mfg==" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_6griXsoPT26BboFkMSxYyA==" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_e-d5hUfBTpihH2Vh7U7TVg==" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_cNU4rYqEJw0XZdOKS1Q-vA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p style="margin-bottom:28px;font-size:16px;">Kombucha is a tasty, easy to make fermented beverage that delivers a probiotic kick. If you’ve ever purchased kombucha at the grocery store, you know it is delicious, but expensive! I’m going to show you how to make kombucha at home – for pennies a serving – and in just three simple steps. If you want to take the kombucha love up a notch, you can continue the process with a secondary ferment. I’ll give you some suggestions for flavor combinations below, and also check out my super delicious wild-foraged&nbsp;<a href="https://homestead-honey.com/2018/07/13/elderflower-kombucha-recipe/">elderflower kombucha recipe</a>!</p><p><span style="color:inherit;"><span style="font-size:30px;">What is Kombucha Anyways?</span></span></p><p style="margin-bottom:28px;font-size:16px;">If you haven’t yet experienced kombucha, it is a fermented beverage made from tea, sugar, and a culture called a SCOBY, or a Symbiotic Culture of Bacteria and Yeast. During the fermentation process, the SCOBY “eats” the sugar and creates a tart, tangy liquid. We used to affectionately call the SCOBY the “Tea Beast” because it has the appearance of a jellyfish or large gelatinous mushroom floating on the top of the sweetened tea!</p><p style="margin-bottom:28px;font-size:16px;">As the SCOBY eats the sugars in your kombucha, two things happen. One is that the SCOBY grows a new baby SCOBY. This is awesome because it means that your kombucha is self-perpetuating. You will soon have enough SCOBY to double or triple your batch size, and also to share with friends.</p><p style="margin-bottom:28px;font-size:16px;">The second thing is that the kombucha-making process produces a number of beneficial organic acids, good bacteria and yeasts, B vitamins, a bit of alcohol, and carbon dioxide, so you end up with a tangy, slightly fizzy, probiotic-filled beverage.</p><p><span style="color:inherit;"><span style="font-size:30px;"></span></span></p><h2 style="margin-bottom:10px;">The Magic of the Secondary Ferment<p style="margin-bottom:28px;font-size:16px;">The tanginess of kombucha can be controlled by the length of fermentation – a longer ferment will produce a more vinegary flavor. You can drink the kombucha as tangy as you like, but in my opinion, the real magic happens when you continue onto a secondary ferment, where a variety of ingredients such as fruit juice, ginger, whole fruit, chia, lemon, and other flavors can be added to accent the kombucha tang and to generate more fizz. Some flavors that we've enjoyed are: Strawberry basil,&nbsp;Peach ginger,&nbsp;Blueberry mint,&nbsp;Elderflower,&nbsp;Grape juice,&nbsp;Elderberry syrup,&nbsp;</p><p style="margin-bottom:28px;"><span style="font-size:32px;">How to Make Kombucha</span></p><p style="margin-bottom:28px;font-size:16px;"><span style="font-weight:700;">Ingredients:</span></p><p style="margin-bottom:28px;font-size:16px;">1/2 gallon water<br>4 tsp loose black tea<br>1/2 cup organic sugar<br>SCOBY with 1/4 cup of starter tea</p><p style="margin-bottom:28px;font-size:16px;">(<em>Optional</em>) 1 cup of fruit juice for the secondary ferment</p><p style="margin-bottom:28px;font-size:16px;"><span style="font-weight:700;">Supplies:</span></p><p style="margin-bottom:28px;font-size:16px;"><span style="color:inherit;"></span></p><p style="margin-bottom:28px;font-size:16px;"><a href="https://amzn.to/2Nd96X5" ;="" target="_blank" rel="nofollow noopener">Half gallon mason jar</a><br>Tea towel or cheesecloth<br>Rubber band or mason jar ring<br><a href="https://amzn.to/2NIuMvv" ;="" target="_blank" rel="nofollow noopener">Wire mesh filter</a></p><p style="margin-bottom:28px;font-size:16px;">Flip-top glass bottles for secondary fermentation (<a href="https://amzn.to/2uwyyz3" ;="" target="_blank" rel="nofollow noopener">like these</a>)</p><p style="margin-bottom:28px;font-size:16px;"><img src="https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha1.jpg" alt="Kombucha with SCOBY" width="500" height="750" srcset="https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha1.jpg 500w, https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha1-200x300.jpg 200w" sizes="(max-width:500px) 100vw, 500px" style="margin-bottom:24px;"></p><p style="margin-bottom:28px;font-size:16px;">SCOBY starters can be purchased online (<a href="https://www.culturesforhealth.com/" ;="" target="_blank" rel="noopener">Cultures for Health</a>&nbsp;is a great resource), or you can ask around in your community or online for a SCOBY. Because the SCOBY multiplies with each batch, regular kombucha makers always have extra SCOBY to go around and are usually happy to spread the SCOBY love!</p><p style="margin-bottom:28px;font-size:16px;">1) Brew a batch of tea by boiling water and adding the loose tea to steep for about 10 minutes. Strain out the loose tea through a wire mesh filter, and add the sugar, stirring to dissolve completely. Allow the sweetened tea to cool to room temperature.</p><p style="margin-bottom:28px;font-size:16px;">2) Pour the sweetened tea into a large glass mason jar or glass dispenser and add your SCOBY and starter tea. Cover with a piece of breathable cloth (cheesecloth or a lightweight tea towel work well) and secure with a rubber band or mason jar ring.</p><p style="margin-bottom:28px;font-size:16px;">3) Place your kombucha out of direct sunlight in a room temperature location to ferment. Depending on how warm the ambient temperature is, check the flavor of your kombucha in five to seven days. Kombucha will ferment more quickly in warmer temperatures, and as it ferments, it will develop a stronger, sour-tangy flavor.</p><p style="margin-bottom:28px;font-size:16px;">When the kombucha flavor is to your liking, you can either drink it as is, or you can proceed to the secondary ferment!<img src="https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha2.jpg" alt="Transfer your kombucha to a flip-top bottle for a secondary ferment" width="500" height="750" srcset="https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha2.jpg 500w, https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha2-200x300.jpg 200w" sizes="(max-width:500px) 100vw, 500px" style="margin-bottom:24px;"></p><p style="margin-bottom:28px;font-size:16px;"><span style="color:inherit;"><span style="font-size:30px;">Flavoring Your Kombucha with a Secondary Ferment</span></span></p><p style="margin-bottom:28px;font-size:16px;">For the secondary ferment, you’ll need one cup of fruit juice and enough tightly sealing containers (like Grolsch flip-top beer bottles) to hold your kombucha.</p><p style="margin-bottom:28px;font-size:16px;">1) Remove your SCOBY and 1/2 cup of kombucha and place them in a glass jar to start a new batch.</p><p style="margin-bottom:28px;font-size:16px;">2) Divide your fruit juice equally among your glass bottles and top off the bottle with your kombucha. Seal the lid and place the bottle in a safe place to ferment for one to five days (fermentation will happen more quickly in warmer temperatures).</p><p style="margin-bottom:28px;font-size:16px;"><em><span style="font-weight:700;">Important Safety Note:</span>&nbsp;At this stage, the fermentation of the sugary fruit juice will create carbon dioxide, which is what will make your kombucha fizzy. However, the carbon dioxide can also cause your glass jars to explode if the fermentation is left unchecked. Carefully “burp” your bottle each day to check on the level of carbonation, and store in a safe location. A cooler is an option we have used in the past.</em></p><p style="margin-bottom:28px;font-size:16px;">3) When your kombucha has developed fizz, move it to the refrigerator or drink immediately! If I plan to make add chia to my kombucha, I generally do it at this point.</p><p style="margin-bottom:28px;font-size:16px;"><span style="color:inherit;"></span></p><p style="margin-bottom:28px;font-size:16px;"><img src="https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha3.jpg" alt="Grape kombucha after a short secondary ferment" width="750" height="563" srcset="https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha3.jpg 750w, https://homestead-honey.com/wp-content/uploads/2018/07/Kombucha3-300x225.jpg 300w" sizes="(max-width:750px) 100vw, 750px" style="margin-bottom:24px;"></p><p style="margin-bottom:28px;font-size:16px;"><span style="color:inherit;">Enjoy drinking your homemade kombucha and please share your favorite flavor combinations in the comments!&nbsp;</span><br></p><p style="margin-bottom:28px;font-size:16px;">Posted by&nbsp;<a href="https://homestead-honey.com/2018/07/13/how-to-make-kombucha/">https://homestead-honey.com/2018/07/13/how-to-make-kombucha/</a></p></h2></div>
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