While you may not be familiar with the term specifically, you use glycine every day to strengthen your body and, frankly, allow it to work properly. This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients l...
Creatine has been widely used as a sports and exercise supplement since 1992. Numerous studies over 20 years have shown that it is one of the few sports supplements that actually works is completely safe for healthy adults.
I learned a new word today: gerascophobia. Have you ever heard of it? Apparen...
For those who think about the sustainability of what’s in their cup, the next step is the sustainability of the brew method. That’s where the Ebb filter comes in, a new reusable coffee filter made from U.S.-grown organic cotton.
Geana Sieburger didn’t set out to get into the coffee industry...
SERVINGS: 8
Vegetable or another neutral oil
2 large yukon gold potatoes, diced small (about 1/2-inch cubes)
1 small red onion, chopped
1 large red bell pepper, diced
1 to 2 jalapenos, or to taste, chopped small
1/2 pound sausage (breakfast or another variety you like) removed from casings, crumbled ...
SERVINGS: 4 TO 6
SOURCE: ADAPTED FROM MICHAEL SOLOMONOV'S ZAHAV
SERVINGS: 2 AS A MAIN, 4 AS A SIDE
SERVINGS: 12 PANCAKES, CAN SERVE 3 AS A MAIN OR 4 TO 6 AS A SIDE
TIME: 15 MINUTES, ONCE SQUASH IS COOKED
Calcium not only helps build and maintain healthy bones, it is essential for muscle contraction, nerve function and producing life-saving hormones. While everyone knows that dairy foods like milk, yogurt and cheese are excellent sources of calcium, but there are several surprising non-dairy sources ...
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