While you may not be familiar with the term specifically, you use glycine every day to strengthen your body and, frankly, allow it to work properly. This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients l...

SERVINGS: 8

Vegetable or another neutral oil

2 large yukon gold potatoes, diced small (about 1/2-inch cubes)

1 small red onion, chopped

1 large red bell pepper, diced

1 to 2 jalapenos, or to taste, chopped small

1/2 pound sausage (breakfast or another variety you like) removed from casings, crumbled ...

SERVINGS: 4 TO 6

TIME: 30 MINUTES 

SOURCE: ADAPTED FROM MICHAEL SOLOMONOV'S ZAHAV

SERVINGS: 2 AS A MAIN, 4 AS A SIDE

 TIME: 15 MINUTES